Wegmans Raw Whole Cashews, Family Pack, 34 oz — MUNCH

Munch or Dump rates Wegmans Raw Whole Cashews, Family Pack, 34 oz by Wegmans MUNCH — score 90/90.

One ingredient: cashews. No salt, no oil, no coating, no games — the entire label is the nut. This is what the snack aisle is supposed to look like.

Why this verdict

• Single-ingredient product — the whole label reads 'cashews'
• NOVA 1 minimally processed; zero added salt, oil, or sweeteners
• Solid protein (~18g/100g) with mostly heart-healthy monounsaturated fat
• No additives means nothing to argue about — the only caveat is calorie density, so portion it

Ingredients (1)

• Cashews (safe) — Whole tree nut — protein, minerals, and mostly unsaturated fat.