Wegmans Salted Mixed Nuts — MUNCH

Munch or Dump rates Wegmans Salted Mixed Nuts by Wegmans MUNCH — score 100/90.

This is just roasted nuts, a little oil, and salt, with nothing engineered in the list. Whole tree nuts bring protein, fiber, and healthy unsaturated fats. The only real watch-out is the added salt and the calorie density, so portion it.

Why this verdict

• Short, whole-food ingredient list: five named tree nuts plus oil and salt
• No artificial colors, flavors, preservatives, or flavor enhancers
• Genuinely nutrient-dense: high protein, good fiber, mostly unsaturated fat from the nuts themselves
• Only minor negatives are added sea salt and very high calorie density

Ingredients (7)

• Cashews (safe) — Whole tree nut, source of protein and healthy fats.
• Almonds (safe) — Whole nut, fiber and vitamin E.
• HAZELNUTS (safe) — Whole nut, unsaturated fats.
• BRAZIL NUTS (safe) — Whole nut, rich in selenium.
• pecans (safe) — Whole nut, unsaturated fats.
• Soybean and/or peanut oil (moderate) — Refined oil used for roasting; modest amount, adds omega-6 fats.
• Sea Salt (safe) — Trace amount for flavor.