Wegmans Spiedie Marinade — TREAT

Munch or Dump rates Wegmans Spiedie Marinade by Wegmans TREAT — score 43/90.

Upstate New York's cult chicken marinade, bottled: water, soybean oil, two vinegars, salt, and a genuinely real herb rack. The herbs are legit — basil, oregano, mint, garlic — but the base is refined soybean oil and a lot of salt. Marinate with it, don't drink it.

Why this verdict

• Refined soybean oil is the second ingredient — the fat base is industrial omega-6 oil, not olive oil
• Salt sits fifth on the list; marinades like this run high-sodium per tablespoon
• Real dried herbs and spices do the flavoring — basil, parsley, oregano, spearmint, garlic — no MSG, no artificial flavors
• One stabilizer (xanthan gum) and a natural preservative (rosemary extract) — light additive load, nothing stacked
• 14 ingredients, but most of them are recognizable pantry items

Ingredients (7)

• Soybean Oil (moderate) — Refined vegetable oil for body and mouthfeel.
• DISTILLED WHITE VINEGAR (safe) — Acidulant.
• red wine vinegar (safe) — Acidity and tang.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• dried basil, oregano, parsley, spearmint (safe) — Actual herbs doing actual flavor work, spearmint being the spiedie signature.
• Xanthan Gum (moderate) — Industrial thickener.
• Rosemary Extract (safe) — Natural antioxidant used to keep the oil fresh.