Wegmans Sweet Whole Kernel Corn, 15 oz — MUNCH

Munch or Dump rates Wegmans Sweet Whole Kernel Corn, 15 oz by Wegmans MUNCH — score 100/90.

Corn, water, and salt: a plain canned vegetable with no added sugar or preservatives. It loses a little texture and gains some sodium in the can, but the ingredient list is clean. Rinse to cut the salt.

Why this verdict

• Three simple ingredients, all recognizable
• No added sugar despite the 'Sweet' name; the sweetness is the corn's own
• No artificial colors, flavors, or preservatives
• Canning adds sodium, which draining and rinsing reduces

Ingredients (3)

• Corn (safe) — Whole sweet corn kernels; a real vegetable providing fiber and some vitamins.
• Water (safe) — Used as a basic ingredient in bread.
• Salt (moderate) — Used in moderation, might exceed necessary amount.