Wegmans Vitamin D Whole Milk, 1 Gallon — MUNCH

Munch or Dump rates Wegmans Vitamin D Whole Milk, 1 Gallon by Wegmans MUNCH — score 90/90.

Two ingredients: milk, and the vitamin D3 nearly all US milk gets. Whole milk is calorie-dense and carries real saturated fat, but it's genuine, minimally processed food with 8g of complete protein per cup. The hormone-free pledge is nice — and also close to industry standard now.

Why this verdict

• Two-ingredient list: milk plus vitamin D3 fortification — nothing else
• NOVA 1 minimally processed: pasteurized and homogenized, no stabilizers, gums, or added sugar
• 8g complete protein and roughly a quarter of your daily calcium per cup
• Whole-fat means ~4.5g saturated fat per cup — real food, but portion size matters

Ingredients (2)

• whole milk (safe) — Minimally processed dairy: complete protein, calcium, B12. The catch is saturated fat — about 4.5g per cup at whole-fat level.
• vitamin D3 (safe) — Standard US fortification since the 1930s; helps calcium absorption and covers a common deficiency.