Welch's Fruit Snacks — DUMP
Munch or Dump rates Welch's Fruit Snacks by Welch's DUMP — score 17/90.
Marketed as 'real fruit,' but corn syrup and sugar sit right behind the puree, backed by modified starch and artificial flavors. This is candy wearing a fruit costume.
Why this verdict
- Three added-sugar sources: corn syrup, sugar, and grape juice concentrate
- ~40% of each serving is sugar despite the 'real fruit' framing
- Modified corn starch and gelatin are the texture backbone, not fruit
- Contains artificial flavors and multiple added colors
- Ultra-processed (NOVA 4); fortified vitamins mask a candy formula
Ingredients (16)
- Whole fruit puree (grape, peach, orange, strawberry, raspberry) (safe) — Real fruit and the first ingredient by weight, but heavily concentrated so its sugar counts too.
- Corn Syrup (caution) — Added sugar baked into the crust.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- Modified Corn Starch (moderate) — Thickener/stabilizer that gives the sauce body.
- Pork gelatin (moderate) — Animal gelling agent; makes the product non-vegetarian.
- grape juice concentrate (moderate) — Second concentrated-juice sugar source.
- citric acid (safe) — Acidity and tartness adjuster.
- Lactic Acid (safe) — A mild acid for flavor and preservation; safe.
- Natural and Artificial Flavors (caution) — Undisclosed lab flavoring - the artificial half signals engineering.
- Ascorbic Acid (Vitamin C) (safe) — Added vitamin C; also helps preserve color and flavor.
- Alpha tocopherol acetate (Vitamin E) (safe) — Fortification vitamin; fine but doesn't make a sugar chew healthy.
- Vitamin A palmitate (safe) — Standard fortification to replace vitamin A lost when fat is removed. A nutrient, not an additive of concern.
- carnauba wax (safe) — Plant wax used to keep the bears from sticking.
- annatto color (safe) — Plant-based coloring for a warm cream hue.
- Turmeric color (safe) — Natural plant-based coloring.
- Fruit and Vegetable Juice (Color) (safe) — Plant-based coloring — at least the dyes are gone.