Wheat Bisks — MUNCH

Munch or Dump rates Wheat Bisks by Harvest Morn MUNCH — score 90/90.

Basically 95% whole wheat pressed into a biscuit, fortified with B vitamins and iron. Tiny bit of sugar and salt, zero artificial junk. This is a genuinely clean whole-grain breakfast.

Why this verdict

• 95% whole wheat as the dominant ingredient
• High in fiber, low in fat and saturated fat
• No artificial colors, flavors, or emulsifiers
• Fortified with iron and B vitamins
• Only a trace of added sugar and salt

Ingredients (9)

• Whole Wheat (95%) (safe) — Intact whole grain: fiber, protein, and slow-release carbs. The backbone of the product.
• Barley Malt Extract (safe) — A natural malted-grain sweetener/flavoring. Adds a little sugar but is a minor ingredient.
• Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
• Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.
• Niacin (safe) — Vitamin B3 fortification. Beneficial.
• Iron (safe) — Added mineral fortification; useful, especially for plant-based diets.
• Riboflavin (safe) — Vitamin B2 fortification. Beneficial.
• Thiamin (safe) — Vitamin B1 fortification. Beneficial.
• folic acid (safe) — Synthetic folate fortification.