Wheat Bisks — MUNCH

Name: Wheat Bisks
Brand: Harvest Morn

Munch or Dump rates Wheat Bisks by Harvest Morn MUNCH — score 88/90.

Basically 95% whole wheat pressed into a biscuit, fortified with B vitamins and iron. Tiny bit of sugar and salt, zero artificial junk. This is a genuinely clean whole-grain breakfast.

Why this verdict

95% whole wheat as the dominant ingredient
High in fiber, low in fat and saturated fat
No artificial colors, flavors, or emulsifiers
Fortified with iron and B vitamins
Only a trace of added sugar and salt

Ingredients (9)

Whole Wheat (95%) (safe) — Intact whole grain: fiber, protein, and slow-release carbs. The backbone of the product.
Barley Malt Extract (moderate) — A third sweetener that also contributes gluten and color.
Sugar (moderate) — Added for sweetness, can contribute to calorie content.
Salt (moderate) — Used in moderation, might exceed necessary amount.
Niacin (safe) — Added B3 vitamin.
Iron (safe) — Fortification mineral, useful for blood and energy.
Riboflavin (safe) — Added B2 vitamin.
Thiamin (safe) — Added B1 vitamin.
folic acid (safe) — Added folate.