Wheat Thins 100% Whole Grain — ENGINEERED

Munch or Dump rates Wheat Thins 100% Whole Grain by Mondelez ENGINEERED — score 30/90.

Moderate processing with a simple ingredient list, but contains added sugar and refined oil.

Why this verdict

• Hyper-palatable snack triad: sugar + refined oil + starch
• Contains added sugar
• Refined oil present
• Moderate ingredient complexity
• Multiple sweeteners — sweetness engineered, not simple

Ingredients (8)

• whole grain wheat flour (safe) — A whole food ingredient high in fiber and nutrients.
• CANOLA OIL (moderate) — A refined oil higher in omega-6 fats, often used in processed foods.
• Sugar (concerning) — Contributes to added sugar intake.
• cornstarch (safe) — Commonly used as a thickening agent.
• malt syrup (moderate) — Another form of sugar, contributing additional sweetness.
• Salt (safe) — Used for seasoning; watch for sodium intake.
• REFINER'S SYRUP (moderate) — Yet another added sweetener, increasing sugar content.
• leavening (safe) — Commonly used to help dough rise.

Healthier alternatives

• Triscuit Crackers Original
• POPCORN HIMALAYAN PINK SALT
• Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks
• LIGHTLY SALTED SNAPEA CRISPS
• Vegan Cheese Popped Water Lily Seeds