Wheat Thins Hint of Salt — ENGINEERED
Munch or Dump rates Wheat Thins Hint of Salt by Nabisco ENGINEERED — score 30/90.
Whole grain wheat leads the list, but it hides three separate sweeteners plus refined oil and refined starch, capped off with BHT preservative.
Why this verdict
- Three separate added sugars: sugar, malt syrup, and refiner's syrup
- Hyper-palatable triad present: added sugar + refined canola oil + cornstarch
- Contains BHT, a synthetic preservative restricted in some countries
- Engineered for salty-sweet craveability, not nutrition
Ingredients (8)
- whole grain wheat flour (safe) — Actual whole grain, keeps fiber and bran intact. The one strong positive here.
- CANOLA OIL (moderate) — Refined seed oil, calorie-dense and industrially processed.
- Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.
- cornstarch (moderate) — Refined starch used for texture, spikes blood sugar fast.
- malt syrup (moderate) — A second added sweetener from corn and barley.
- REFINER'S SYRUP (moderate) — A third added sweetener, essentially processed cane sugar syrup.
- Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.
- BHT (concerning) — Synthetic antioxidant preservative for shelf life, restricted in parts of the EU and Japan.
Healthier alternatives