Wheeler's The Original Praline Pecan - Bourbon Praline — DUMP
Munch or Dump rates Wheeler's The Original Praline Pecan - Bourbon Praline by Indianola Pecan House Inc. DUMP — score 17/90.
Partially hydrogenated soybean oil means artificial trans fat in every bite, wrapped in artificial color, artificial flavor, and a long stack of stabilizers and emulsifiers.
Why this verdict
- Partially hydrogenated soybean oil = artificial trans fat, the worst fat for your arteries
- Two added sugars plus corn syrup solids and molasses stack the sweetness
- Artificial color and artificial flavor with no nutritional purpose
- Long emulsifier and stabilizer chain (mono- & diglycerides, sodium stearoyl lactylate, calcium alginate)
- Maltodextrin and caramel color push it firmly into ultra-processed territory
Ingredients (16)
- pecans (safe) — Antioxidant-rich, high in monounsaturated fat.
- Sugar (white and brown) (concerning) — Two forms of added sugar coating the nuts; spikes blood sugar and adds empty calories.
- Non-dairy creamer (concerning) — A processed blend (oil, corn syrup solids, caseinate) that carries the hydrogenated oil and additives.
- PARTIALLY HYDROGENATED SOYBEAN OIL (avoid) — Source of artificial trans fat — raises bad cholesterol and has no safe intake level.
- corn syrup solids (caution) — One of four sweetener sources.
- Sodium Caseinate (safe) — Milk-derived protein used in the topping.
- Dipotassium Phosphate (moderate) — Buffer and stabilizer; added phosphates are worth limiting for people managing kidney health.
- Mono & diglycerides (caution) — Emulsifier for a smooth, stable freeze.
- Sodium Stearoyl Lactylate (caution) — Dough and cream conditioner — another engineered emulsifier.
- Calcium alginate (moderate) — Stabilizer/thickener; another stacked texturizer.
- Artificial color & flavor (concerning) — Synthetic dyes and flavors with zero nutritional value, used purely for appearance and taste.
- molasses (moderate) — A second sweetener for color and flavor. Minor, but it stacks on top of the sugar.
- caramel color (caution) — Artificial coloring for a browned look, no nutritional purpose.
- Maltodextrin (moderate) — Highly processed starch-derived carbohydrate used as a carrier and texturizer; spikes blood sugar readily.
- Silicon Dioxide (moderate) — Anti-caking agent — an industrial processing additive.
- Natural bourbon flavor (moderate) — Flavoring that headlines the marketing; cosmetic, no nutritional benefit.