Whole Berry Cranberry Sauce — DUMP

Munch or Dump rates Whole Berry Cranberry Sauce by Roundys DUMP — score 17/90.

Real cranberries drowned in two corn-based sugars. It's basically cranberry candy in a can.

Why this verdict

• 21g sugar per serving from two corn sweeteners
• High fructose corn syrup is the #2 ingredient
• Corn syrup added on top of HFCS — doubled-up sweetness
• Whole cranberries are real, but heavily sweetened

Ingredients (4)

• Cranberries (safe) — Real dried fruit; some fiber and antioxidants survive drying.
• High Fructose Corn Syrup (caution) — The dominant sweetener and second ingredient; drives the sugar load.
• Water (safe) — Used as a basic ingredient in bread.
• Corn Syrup (caution) — Added sugar baked into the crust.