Whole Earth Original Crunchy Peanut Butter — MUNCH

Munch or Dump rates Whole Earth Original Crunchy Peanut Butter by Whole earth MUNCH — score 90/90.

Just roasted peanuts, a bit of palm oil, and salt. A clean three-ingredient list with real protein and fiber and no added sugar.

Why this verdict

• 97% roasted peanuts, skins kept on, so real plant protein and fiber
• No added sugar at all, only the sugar naturally in peanuts
• No hydrogenated oils, emulsifiers, or artificial additives
• Just three recognizable ingredients

Ingredients (3)

• Roasted peanuts (97%) (safe) — Whole nut making up nearly the entire jar; delivers plant protein, fiber, and healthy unsaturated fats.
• Sustainable Palm Oil (moderate) — Added to keep the spread smooth and stop oil separation. High in saturated fat and a refined oil, so it is the least-ideal thing here, but it is a small amount.
• Sea Salt (safe) — Standard seasoning in small amounts.