Whole Earth Smooth Organic Peanut Butter — MUNCH

Munch or Dump rates Whole Earth Smooth Organic Peanut Butter by Whole earth MUNCH — score 90/90.

Three ingredients: organic peanuts, a touch of palm oil, and salt. This is real, minimally processed food with no added sugar or junk.

Why this verdict

• Only 3 recognizable ingredients, 91% whole peanuts
• No added sugar, no artificial additives or emulsifiers
• Real plant protein and fiber from the peanuts
• Minimally processed whole-food spread (NOVA 3)

Ingredients (3)

• Roasted organic peanuts (91%) (safe) — Whole peanuts deliver plant protein, fiber, and heart-friendly monounsaturated fats. The dominant ingredient here.
• organic sustainable palm oil (moderate) — Used in a small amount to stop the oil separating. Adds saturated fat, so it's the least ideal part of the list, but it's a minor share.
• Sea Salt (safe) — Standard seasoning in small amounts.