Whole Earth Smooth Peanut Butter — MUNCH

Munch or Dump rates Whole Earth Smooth Peanut Butter by Whole earth MUNCH — score 88/90.

Three real ingredients: roasted peanuts, a little palm oil, sea salt. No added sugar, no emulsifiers, no junk.

Why this verdict

• Only 3 ingredients, all recognizable whole foods
• 96% roasted peanuts - real plant protein and good fats
• No added sugar and no emulsifiers or stabilizers
• No artificial flavors, colors, or preservatives

Ingredients (3)

• roasted peanuts (safe) — The one ingredient a peanut butter actually needs; good protein and healthy fats.
• Sustainable Palm Oil (moderate) — Added to keep the spread smooth and stop oil separation. High in saturated fat and a refined oil, so it is the least-ideal thing here, but it is a small amount.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.