Wibs Sliced Bread — DUMP

Munch or Dump rates Wibs Sliced Bread by Wibs DUMP — score 20/90.

White bread built on refined maida and vanaspati, an Indian partially-hydrogenated oil that carries trans fat. Empty carbs plus added sugar with none of the fiber your body actually wants.

Why this verdict

• Vanaspati is a partially-hydrogenated fat that carries artery-clogging trans fats
• Refined maida is stripped of fiber and spikes blood sugar
• Added sugar on top of refined starch
• Chemical preservatives and dough improvers, not a real bread recipe

Ingredients (8)

• Refined Wheat Flour (Maida) (concerning) — Stripped white flour, no fiber, spikes blood sugar; the #1 ingredient
• Vanaspati (harmful) — Hydrogenated vegetable fat that typically contains trans fats, which raise bad cholesterol and heart-disease risk.
• Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.
• yeast (safe) — Used in the breadcrumb; benign.
• Iodised Salt (safe) — Sodium with added iodine; fine in small amounts but adds to the sodium load.
• Soya flour (safe) — Adds protein and softness; a common bakery filler, generally fine.
• Preservatives (E282, E260) (moderate) — Calcium propionate and acetic acid extend shelf life; generally safe but mark an industrial product.
• Improver (E1100) (moderate) — Amylase dough conditioner used to engineer soft texture, a processing aid you don't need.