Wild Pacific Red Salmon — MUNCH

Munch or Dump rates Wild Pacific Red Salmon by John West MUNCH — score 90/90.

Just wild red salmon and a pinch of salt - a clean, whole-food source of protein and omega-3 with nothing engineered about it.

Why this verdict

• Two-ingredient list: 99% wild red salmon plus salt - no additives, no fillers
• Real source of EPA/DHA omega-3s that support heart and brain health
• Complete protein (~20g per serving) plus naturally occurring vitamin D and selenium
• Minimally processed whole food - the omega-3 and protein claims actually hold up

Ingredients (2)

• Red salmon (99%) (safe) — Wild Pacific salmon - a lean complete protein rich in EPA/DHA omega-3 fats, vitamin D, B12 and selenium. A genuine whole food.
• Salt (moderate) — Added sodium for flavour.