Wild Pacific Sardines — MUNCH

Munch or Dump rates Wild Pacific Sardines by Wild Planet MUNCH — score 90/90.

Whole fish, olive oil, salt, and a touch of smoke. This is about as clean as canned food gets.

Why this verdict

• Only 5 ingredients, all whole foods or simple oils
• Rich in omega-3s (EPA/DHA), protein, vitamin D, calcium and iron
• Zero additives, preservatives, colors or emulsifiers
• Packed in organic extra virgin olive oil, not refined seed oil

Ingredients (5)

• Sardines (safe) — Whole small fish, packed with omega-3s, protein, vitamin D and calcium; naturally very low in mercury.
• Organic Extra Virgin Olive Oil (safe) — Cold-pressed, minimally processed fat rich in monounsaturated fats and antioxidants.
• Water (safe) — Bulking agent that keeps this a low-fat spread; inert.
• Sea Salt (safe) — Standard seasoning in small amounts.
• Aqueous natural smoke (safe) — Natural smoke flavoring for a light smoky note; minimal added at low levels.