Wild Planet Albacore Tuna — MUNCH

Munch or Dump rates Wild Planet Albacore Tuna by Wild Planet MUNCH — score 90/90.

Two ingredients: wild albacore and a pinch of sea salt. This is real, whole-food protein with no additives and nothing engineered about it.

Why this verdict

• Just two ingredients: wild albacore tuna and sea salt
• Complete whole-food protein, roughly 20g per serving
• Naturally rich in omega-3 fats (EPA/DHA), no added oil needed
• Zero additives, fillers, or preservatives
• Only caveats: added sodium and albacore's natural mercury

Ingredients (2)

• Albacore tuna (safe) — Wild-caught whole fish, an excellent source of complete protein and omega-3 fats. Albacore does carry more mercury than smaller tuna, so moderate frequency if you eat it often.
• Sea Salt (safe) — Small amount for flavor balance.