Wild Planet Albacore Tuna — MUNCH

Munch or Dump rates Wild Planet Albacore Tuna by Wild Planet MUNCH — score 88/90.

Two ingredients: wild albacore and a pinch of sea salt. This is real, whole-food protein with no additives and nothing engineered about it.

Why this verdict

• Just two ingredients: wild albacore tuna and sea salt
• Complete whole-food protein, roughly 20g per serving
• Naturally rich in omega-3 fats (EPA/DHA), no added oil needed
• Zero additives, fillers, or preservatives
• Only caveats: added sodium and albacore's natural mercury

Ingredients (2)

• Albacore tuna (safe) — A lean, high-protein whole fish rich in omega-3s. Albacore does carry more mercury than light tuna, so pregnant people and young children should limit intake.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.