Wonderful Roasted & Salted Almonds — MUNCH

Munch or Dump rates Wonderful Roasted & Salted Almonds by WONDERFUL MUNCH — score 90/90.

Just almonds and a pinch of salt — a whole-food snack with healthy fats, protein, fiber, and vitamin E.

Why this verdict

• 98% whole almonds — a real whole food, not a formula
• Only two ingredients: almonds and salt
• Healthy monounsaturated fats plus protein and fiber
• Good source of vitamin E and magnesium
• No added sugar, oils, or artificial anything

Ingredients (2)

• Almonds (safe) — Whole almonds in the coconut pieces — a real nut with healthy fats. A small positive.
• Salt (moderate) — Added sodium for flavour.