Yoga Bar Super Muesli 0% Added Sugar — MUNCH

Munch or Dump rates Yoga Bar Super Muesli 0% Added Sugar by Yoga Bar MUNCH — score 90/90.

A genuinely clean muesli: 82% whole grains, seeds and almonds, zero added sugar, and no artificial junk. This is the rare packaged breakfast that lives up to its label.

Why this verdict

• 50% whole grains and 24% seeds drive real fibre and protein
• 0% added sugar is legit, total sugar is only about 1.8g per 100g
• No artificial colours, flavours, or preservatives
• Almonds and seed mix add healthy fats and omega-3
• Only mild processing (NOVA 3), no emulsifiers or modified starches

Ingredients (8)

• Whole Grains (Rolled Oats, Brown Rice Flakes, Jowar Flakes) 50% (safe) — Minimally processed whole grains delivering fibre, slow carbs and protein.
• Seeds (Pumpkin, Sesame, Watermelon, Chia, Flax) 24% (safe) — Nutrient-dense seeds providing omega-3, fibre and minerals.
• Fructo-oligosaccharides (prebiotic fibre) (safe) — Natural plant fibre that feeds gut bacteria; can cause bloating in large amounts but harmless.
• Almonds 8% (safe) — Whole nut adding protein, healthy fat and vitamin E.
• Whole Milk Powder (safe) — Dairy for flavour and a bit of protein; makes it non-vegan and contains milk.
• Rice Bran Oil (moderate) — A refined vegetable oil used to soften the crumb; present in small amounts but still a refined oil.
• Probiotics (Bacillus coagulans SNZ1969) (safe) — Spore-forming probiotic strain, 500 million CFU per serving; supports gut flora.
• Natural Flavour (Rosemary Extract, Caramel) (safe) — Trace natural flavouring, not an artificial additive or added-sugar source.