Yogabar Super Muesli No Added Sugar — MUNCH

Munch or Dump rates Yogabar Super Muesli No Added Sugar by yogabar MUNCH — score 90/90.

A genuinely clean muesli: half whole grains, real seeds and almonds, and no added sugar. The label backs up its claims.

Why this verdict

• 50% whole grains plus seeds and almonds - real, recognizable food
• No added or hidden sugar; about 1.8g sugar per 100g
• Prebiotic fibre (FOS) and live probiotics for gut health
• No artificial colors, flavors, emulsifiers, or modified starches

Ingredients (8)

• Whole Grains (Rolled Oats, Brown Rice Flakes, Jowar Flakes) 50% (safe) — Minimally processed whole grains - fibre, slow carbs, and sustained energy.
• Seeds (Pumpkin, Sesame, Watermelon, Chia, Flax) 2% (safe) — Whole seeds bringing omega-3s, fibre, and minerals.
• Almonds 8% (safe) — Whole nuts - healthy fats, protein, vitamin E.
• Fructo-oligosaccharides (prebiotic fibre) (safe) — Plant-based prebiotic fibre that feeds gut bacteria.
• Probiotics (Bacillus coagulans SNZ1969) (safe) — Live spore-forming probiotic, 500 million CFU per serving for gut health.
• Whole Milk Powder (safe) — The actual 'milk' the name leans on — only 8%, ranked behind two sweeteners and a fake creamer.
• Rice Bran Oil (moderate) — Refined oil binder; small amount, neutral overall.
• Natural Flavour (Rosemary Extract, Caramel) (moderate) — Naturally derived flavouring in a tiny quantity; caramel here is for flavour, not a sugar load.