Zena Greens Organic Supergreens Fruits & Vegetables — MUNCH

Munch or Dump rates Zena Greens Organic Supergreens Fruits & Vegetables by zena greens MUNCH — score 90/90.

A genuinely clean organic greens powder: 70+ whole-food plant powders, prebiotics/probiotics, and mushrooms, with zero added sugar and no artificial colors or flavors.

Why this verdict

• Almost entirely organic whole-plant powders: greens, algae, fruits, vegetables, mushrooms
• Zero added sugar; only a small amount of stevia for taste
• No artificial colors, no maltodextrin, no modified starch, no refined oils
• Real fiber (inulin), prebiotics, probiotics, and digestive enzymes
• Proprietary blends hide exact doses, so potency is unverifiable

Ingredients (16)

• organic inulin (safe) — Prebiotic fiber that feeds gut bacteria and supports digestion.
• Organic Prebiotic & Probiotics Blend (safe) — Seven live bacterial strains for gut health, though CFU count is not disclosed.
• Organic Spirulina Powder (safe) — Nutrient-dense blue-green algae, rich in protein and antioxidants.
• Organic Spinach / Kale / Wheatgrass / Barley Grass Powders (safe) — Whole leafy greens dried to powder; vitamins, minerals, chlorophyll.
• Organic Berry Antioxidant Blend (pomegranate, acai, goji, amla, cranberry, camu camu, acerola) (safe) — Dried whole-fruit and juice powders high in polyphenols and vitamin C.
• Organic chlorella powder (safe) — Green algae with protein, chlorophyll, and micronutrients.
• Organic Protein Blend (brown rice, pea, sacha inchi, pumpkin seed) (safe) — Plant proteins, though only a few grams per serving.
• Organic Mushroom Blend (reishi, lion's mane, cordyceps, chaga, shiitake, turkey tail) (safe) — Functional mushrooms traditionally used for immune and cognitive support.
• Organic Ashwagandha / Maca / Shatavari Root Powders (safe) — Adaptogenic roots; generally well tolerated, effects dose-dependent.
• Organic Ground Rice Hulls (moderate) — Fibrous filler / flow agent; harmless but low nutritional value.
• Organic Gum Acacia (safe) — Natural soluble fiber used as a stabilizer; also feeds gut bacteria.
• Enzyme Blend (cellulase, amylase, protease) (safe) — Digestive enzymes to aid nutrient breakdown.
• Organic Cocoa Powder Alkalized (safe) — Alkalizing reduces some flavanols but is otherwise fine for flavor.
• organic natural flavors (moderate) — Undisclosed flavor compounds; organic-certified but still a black box.
• citric acid (safe) — Mild acidulant and preservative, generally harmless.
• organic stevia extract (safe) — Plant-based zero-calorie sweetener; no added sugar.